The good foods for the brain of children are an essential part of a healthy and balanced diet to promote their development and growth. And there are certain foods that, by their composition, are a source of nutrients to ensure the proper functioning of the brain and, therefore, functions such as learning, memory, concentration or language.
Did you know that the energy expenditure of the brain can be around 20-30% of the total expenditure of the body? This explains the importance of caring for food from childhood to provide the brain with the nutrients and energy it needs. Discovers how to feed to the brains of our children.
How to feed a child’s brain?
Proteins, vitamins, minerals, glucose … are some of the essential nutrients to strengthen the brains of children. The key to healthy eating lies in eating everything and doing 5 meals a day (including the mid-morning snack and afternoon snack. What are the best foods for children? This is the list of the essential, and the reasons why should not miss it in the diet of children.
Fruits for the brain
Fruits are vitamins for the brain. Bananas, apples or avocados are some of the fruits that contribute more vitamins, involved in the development of new neurons. Vitamins improve mental agility.
Bluefish for the brain
Sardines, salmon, tuna … Bluefish is rich in Omega 3, essential fatty acids for the brain and, in particular, to facilitate nerve connections and improve learning and concentration.
Equally important are the Omega 6 fatty acids present in vegetable oils, such as sunflower or soy.
Chocolate for the brain
Chocolate is good for the brain because it contains tryptophan, an essential amino acid that regulates serotonin levels in the brain. In addition, tryptophan can improve mood and promote relaxation and concentration. In addition to chocolate, eggs, milk, meat and fish or nuts are rich in tryptophan.
Cereals good for the brain
Cereals like oats provide carbohydrates, energy for the brain once transformed into glucose. It is advisable to include cereals at breakfast to replenish energy after nighttime rest. Other foods that contribute carbohydrates are pasta, rice, bread or potatoes.
Egg is good for the brain
The egg provides B vitamins to stimulate memory and concentration. One of its most valued nutrients for the brain is choline, which is involved in the formation of neurotransmitters. Eggs also provide good proteins for the brain.
Legumes for the brain
Legumes should be part of a healthy and balanced diet, and among its nutrients, the protein content (protein vegetables) that favors mental agility, concentration and intellectual performance. In addition, its iron content helps to oxygenate the brain.
Milk is good for the brain
Milk, yogurts and cheese are rich in calcium, a mineral that in addition to regulating nerve function avoids intellectual fatigue. The recommendation is to include in the diet of children 2 glasses of milk a day or 1 glass of milk and 2 yogurts.