How to Improve Your Confidence After Childbirth

Having a baby can be a wonderful thing. It brings you into the world of parenting and being a mommy, which is an amazing experience that comes with its fair share of challenges.

Childbirth itself is obviously the biggest challenge on this list, but it’s not the only one. In fact, many women go through postpartum depression after having their children, while others find themselves in more physical pain than they’ve ever been in before.

In addition to all of these changes, some may feel as though their own self-confidence has plummeted since giving birth; suddenly they no longer feel sexy or attractive like they used to. While this isn’t something that actually happens across the board (in fact, quite the opposite for some), it does happen to a lot of women and it’s normal.

confidence after childbirth

A Netherlands study shows women experienced declining self-esteem while pregnant and then this would increase in the next 6 months and fall again afterwards. It shows that having kids lowers a woman’s self-confidence for around 3 years.

Fortunately, there are ways for you to overcome these issues and regain your confidence after having a child, no matter which stage of motherhood you’re in.

Have a Mommy Makeover

One of the best ways that you can improve your confidence after childbirth is by undergoing a mommy makeover; this will allow you to see some improvement right away. Not only can it lift sagging skin and firm up loose areas, but it’ll also boost how sexy you feel since becoming a mother.

You may want to start with something like breast augmentation before moving forward with any other changes; we guarantee that afterwards, not only will you feel better about looking in the mirror, but you’ll also see that other people are noticing your new look as well. There are many clinics that specialize in mommy makeover recovery services; do your due diligence to find a practice that aligns with your goals and budget.

Work Out

You should try to work out at least three times per week; this will not only improve your physical appearance and shape, but it will also give you a temporary boost in confidence.

mother workout

If you’re able, set some time aside for working out each day so that you can stay on track. For instance, if you have an overnight shift, go to the gym right after work instead of taking a nap or something since sleep often comes first for most moms.

Make sure that whatever workout routine you follow is one that’s comfortable for you and don’t forget to bring your baby with you if they’re old enough. This way, not only will you be giving yourself some much-needed time away from the house, but you’ll also get to bond with your baby at the same time.

Eat Healthy

Finally, try to eat healthy as often as possible; if you’re breastfeeding, this may prove a bit more challenging since all of those cravings are so hard to overcome.

However, if you have someone who can watch your child for an hour or two each day, take advantage of it by trying to eat healthy during that time period. Eat foods rich in iron, protein and calcium, especially if you’re breastfeeding.

Get out for walks or runs with friends and munch on fruits and veggies instead of junk food when you’re at home. Be careful not to overdo it though; if you overeat too many times per week, this could actually make you feel worse about yourself in the long run.

old hobby

Do What You Love

No matter what, do things that you love as often as possible. If this means taking up an old hobby again or starting a new one, then go for it. Having hobbies is great for improving your confidence, plus they will assure that you are able to still spend time with friends and family while catering to your other needs too.

Have Time for Yourself

Squeeze in time for yourself whenever you can, even if it’s just a quick minute or two. Take a shower without your baby, do some yoga in the living room, or simply curl up on the couch with a book and a cup of tea; whatever you can do to have some time alone will help improve how confident you feel.

Don’t Compare Yourself to Others

Last but not least, do your best to avoid comparisons with other mothers and stick to yourself; everyone does things differently and has different goals. If you try to compare yourself to someone else’s journey, you may become unhappy with the results of your own; focus on becoming a better you instead.

Remember, it takes time to improve your confidence after childbirth (and motherhood as well), so be patient if things aren’t happening as quickly as expected. Stick with it and learn how to regain some of that sexy feeling again, even during those desperate times when all you want is a nap.


As you can see, there are many different ways that you can improve your confidence after childbirth. Being a mother is a rewarding experience and one that most women look forward to fully before going into it, but for some reason or another, they have low self-confidence at times too.

Keep in mind that this isn’t necessarily a bad thing though; just because you’re feeling less confident than you used to doesn’t mean that your life has been ruined or anything like that–it’s just part of being a mom. Luckily, there are plenty of things that you can do to boost how sexy and confident you feel so try them all out today.