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Menu of healthy foods for pregnant women

Food is always very important, especially in the case of children and pregnant women. Nutritional needs change during pregnancy, and for this reason it is important to follow a diet with recipes especially focused for them.

healthy foods for pregnant women

During pregnancy should note that meals should bring reinforcements of folic acid, vitamin C and B12, omega 3 … all in a balanced way and avoiding the excesses of saturated fats and sugars.

Healthy Eating in Pregnancy
Obesity can be very harmful in pregnancy, so you should learn about the needs and the weight recommended in each stage.

Normally it takes to rise by kilo and kilo and a half month since the formation of the fetus will consume more calories. In this weight gain should maintain the proportions of different foods: carbohydrates, proteins, vitamins etc.

You should pay special attention to some as folic acid, especially in the first months of pregnancy; it helps prevent spina bifida, or calcium, which helps the formation of the baby’s bones.

Remember to follow some basic instructions when preparing recipes such as wash fruits and vegetables or not let raw meat, because it can transmit toxoplasmosis.

They must not consume raw fish and avoid some such as swordfish and mackerel, although others do recommend such as sardines or salmon.

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