Which foods increase sperm quality

When looking for a baby, most people think of the important role of women in this process. But do not forget that the male plays a very important role and if you do not have a good quality of sperm, the chances of pregnancy fall many integers. Believe it or not, there are a number of foods that can help raise the quality of sperm; here we’ll talk about some of them.

foods increase sperm quality

The relationship of food and the quality of sperm

Dark chocolate: The dark chocolate is an excellent aphrodisiac that contains L-Arginine HCL, a powerful amino acid that helps increase the quality and quantity of sperm in men. It is advisable to take dark chocolate but always in moderation because too much can cause major imbalances of estrogen and testosterone.

Bananas: This delicious fruit contains an enzyme called bromelain that helps increase male libido and sexual desire. Apart from that, the banana is rich in vitamin B providing a lot of energy.

Asparagus: Many doctors recommend a steady diet of asparagus because it is a food with many healing properties that protect sperm from free radicals. Its intake also helps to increase the quality and quantity of sperm

Nuts: These wonderful dry fruits are an excellent source of omega 3 fatty acids, these acids are perfect to increase the amount of sperm and improve blood flow to the genitals. To make matters worse, the daily consumption of walnuts helps reduce cholesterol and the risk of cardiovascular disease.

Pumpkin seeds: Pumpkin seeds contain so-called phytosterols, which help to improve the production of testosterone. These are also rich in omega-3 as we said earlier, improves blood flow in the genitals.

If you include these foods in your daily diet, the quality of your sperm will improve considerably and with it the chances of a possible pregnancy.